The Both/And Feelings Wheel

Because your feelings don't have to make sense to be valid.

You can be grateful AND grieving. Hopeful AND scared. Joyful AND sad. All at the same time.

The Both/And Emotions Wheel is an interactive tool that honors the complexity of your emotional experience—especially during fertility challenges, pregnancy after loss, or any journey where feelings refuse to be simple.

Perfect For

Individuals navigating:

• Fertility challenges and treatment

• Pregnancy after loss

• Grief and healing journeys

• Complex life transitions

How It Works

Hover over any emotion to explore specific examples of holding both/and together. Use it for personal reflection, journaling prompts, therapy sessions, or as a resource for your community.

Why Both/And?

Traditional emotion wheels ask us to identify one feeling. But real life—especially during challenging times—is rarely that simple.

This wheel validates the full spectrum of your experience and reminds you: You don't have to choose. You can feel it all.

What You Get

🌙 Full color PDF Instruction Booklet US letter (8.5×11in)

🌙 HTML interactive emotions wheel

🌙 Instant digital download

🌙 This is a digital download product. No physical product will be shipped after purchase.